Serving Up Some Good News

Click through for the last serving of good news on my blog!

Serving up some good news will present information morsels in a variety of “flavors” ?  Upbeat things happening in the world, information about health and hobbies and prosperity and any number of things that contribute to the idea that Life is Good!

4-7-8 Breathing Technique

This week’s good news morsel is about breathing. Just breathe. It’s common advice, and, unlike much common advice, it’s good advice 🙂

There are tons of breathing exercises to try. And I’m sure they all have their benefits. But I like to keep things simple, myself. This 4-7-8 method is one I first heard of from Dr. Andrew Weil, M.D.  He states that the technique comes from yogic masters of India.

According to Weil’s site, the uses for this technique are many:

Use it whenever anything upsetting happens – before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. Use it to deal with food cravings. Great for mild to moderate anxiety, this exercise cannot be recommended too highly. Everyone can benefit from it.

Weil also states that the benefits come with regular practice over weeks and months, not necessarily right away. So be patient and persistent 🙂

Check out the 4-7-8 Breathing Technique HERE

Peace out ✌

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