The Holy Grail Body Transformation Review

The GNC Holy Grail Body Transformation Review

The Holy Grail Body Transformation program was created and developed by natural body builder, Tom Venuto. Seeing Venuto, posed shirtless on the ad I saw, I knew I wanted to get in shape–hubba hubba 😉

Holy Grail Body Transformation

There are 2 primary product benefits of this program:

1. To gain muscle without gaining fat (“lean muscle gain” aka “non-bulking” muscle gains)
2. To gain muscle and lose fat at the same time (aka “body recomposition”).

The information shared is easy to understand and surprisingly detailed and informative.  A lot of it may be information that you thought you knew–but there is a lot of in-depth, scientific information that I wager most of us have forgotten 🙂  And the facts are shared in a way that gives new insight into how  to apply this knowledge to getting fit. This is no fluff piece–the version I have (I say this because there are continual updates) is 341 pages long! Here is the table of contents for the Holy Grail Body Transformation:

Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation

Chapter 2: Why 95% of all conventional diets fail – And the 8 most powerful

strategies to permanently lose fat without diets or deprivation

Chapter 3: Body composition: How to determine your fat to muscle ratio

Chapter 4: Charting your progress: How to use performance feedback to get from where

you are to where you want to be

The Holy Grail Body Transformation

Click Image to Buy the Holy Grail Program!

Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got

Chapter 6: The law of calorie balance and the mathematics of losing body fat

Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and

turn your body into a fat-burning machine!

Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats

for improving your muscle to fat ratio

Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase

energy and rev up your metabolism by eating the right fats in the right amounts at the right times

Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need

Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?

Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet

Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn’t) drink

Chapter 14: The BFFM eating plan: How to design your own effective and result producing meals and menus.

Chapter 15: Supplements: What the supplement companies hope you never find out

Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than to starve the fat.

Chapter 17: Weight training for fat loss: Why diet and cardio are not enough

Conclusion: The journey is just beginning.

As you can see, this is a well-researched, thorough plan for getting into shape!


My experience and thoughts on The Holy Grail Body Transformation

I like this program.  I mostly used it, however, for the diet/nutrition information as I am someone who likes to change up my exercise routine a lot.  I loved that carbs are “allowed,” and that you get to eat often.  I also like that he addressed the mental aspects of adopting a new approach. He evens suggests using affirmations, which, you know, of course, I think are quite useful! I was not a big fan of the strength portion of the exercise routine–but not because it’s not sound. I just don’t enjoy weight-lifting 😛 I did lose weight and firm up when I followed the eating plan.

Bottom line: I think that The Holy Grail Body Transformation Program is one of the best, if not the best program out there. It is complete and well-documented and time-tested. And seriously–did you see the shirtless Tom Venuto?! He’s living proof!

Just check out this article to get a “taste” of what the Holy Grail has to offer:

How Many Reps?

or watch the girlwithnoname’s interview with Tom Venuto:

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Cate and Rufus of thegoodnewscafe.net

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