Every Day Healthy Food Choices

Make Good Food Choices Daily to Enjoy Good Health

Did you hear–eggs are bad for you! Wait, now they’re good for you! Sound familiar? With all the reports in the news day to day and week to week, figuring out what to eat if you want to eat healthy can be challenging. Some foods are good for you, but aren’t necessarily great to eat daily. Balance is key when it comes to your diet, so let’s look at some of the great foods that you can eat every day as part of a healthy lifestyle.

Yogurt

Add it to your breakfast, use it as a dessert – there are plenty of ways you can get some yogurt into your diet every day. Like anything, it’s important not to eat too much of it, as excessive dairy products can cause constipation, bloating and skin problems in some people. A small portion of probiotic yogurt every day can help your gut and stomach to stay healthier.

Spinach

Spinach is full of iron and other nutrients, and it’s safe to eat every day. You can eat spinach raw in salads, add it to your smoothies with different fruits, or steam it and add to your dinner as a side..

Berries

Berries are often labeled as superfoods–that’s gotta be good, right? πŸ™‚ Since there are so many different kinds of berries, it’s easy to find ones to fit easily into your diet. You can experiment with strawberries, blueberries, blackberries and raspberries, using them as snacks throughout the day, breakfast foods in a smoothie or with yogurt, or even as a healthy dessert in the evening.

Nuts

Unless you’re allergic to nuts, a small handful of them every day can help to boost your overall wellbeing. Almonds, walnuts and peanuts are some of the most common nuts, and are full of goodness. Nuts are a great option for vegans who sometimes struggle otherwise to get good fats in their diet. Nuts–in moderation- can help you to lose weight, maintain a healthy weight, and lower your risk of heart disease.

Avocado

Some people avoid this as it is high in calories compared to other fruits. However, half an avocado a day will help you feel fuller longer as it’s a great source of fiber. Always wash avocados before cutting into them or peeling them. This fruit has plenty of Vitamin K, which helps to promote better bone health.

So there you have it–a nice short list of good foods to try to eat daily πŸ™‚ Be sure to check out other pages on the site about health and fitness!

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Use this mug as inspiration each day to make good choices πŸ™‚

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