Fit for Life

eat-stop-eat-cleanse

Do this for 1 day (Better than 7-day detoxes!)

Eat STOP Eat “Cleanse” Forget what you’ve read about 10-day lemonade cleanses, 7-day detoxes with green juices, and Gwyneth’s gruel. All you need to do, and this is perfect for Saturday or Sunday or anytime…


how-to-get-started-running-runner-on-beach

How to Get Started Running

How to Get Started Running Running, generally speaking,  is good for you (I know not everyone agrees with this :)). If you want to start a running program, but find it hard to get up…


woman's abs

How to do Reverse Crunches

How to Do Reverse Crunches The crunch is a go to exercise for many who are looking to strengthen their core and tighten their stomach. Unfortunately, crunches are terrible for your neck and back, and…


How To Stay Motivated For Weight Loss

How To Stay Motivated For Weight Loss Summertime is almost here, and many of us are getting to work on our summer bodies. But whether you find yourself reading this during the summer, over the…






2weekdiet-woman-and-tapemeasure

The 3 Most Common Dieting Mistakes of Women

The 3 Most Common Dieting Mistakes of Women A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and…


potato-hack-book

Potato Hack Weight Loss Hack

Weight Loss Simplified–that’s the subtitle for the book, The Potato Hack by Tim Steele. I don’t remember how I came across this book, but it’s an interesting idea in this day and age of a…


diet-and-exercise-jogging

Want to Lose Weight in 2017?

A new year begins. Many of us use this time of year as a reminder to reflect on and evaluate our lives. Are we doing the things we want to do? Are we living in…