Fit for Life

How To Stay Motivated For Weight Loss

How To Stay Motivated For Weight Loss Summertime is almost here, and many of us are getting to work on our summer bodies. But whether you find yourself reading this during the summer, over the…






2weekdiet-woman-and-tapemeasure

The 3 Most Common Dieting Mistakes of Women

The 3 Most Common Dieting Mistakes of Women A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and…


potato-hack-book

Potato Hack Weight Loss Hack

Weight Loss Simplified–that’s the subtitle for the book, The Potato Hack by Tim Steele. I don’t remember how I came across this book, but it’s an interesting idea in this day and age of a…


diet-and-exercise-jogging

Want to Lose Weight in 2017?

A new year begins. Many of us use this time of year as a reminder to reflect on and evaluate our lives. Are we doing the things we want to do? Are we living in…


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