Fit for Life

click through to read full post

Grow Your Own Health

Many years ago, the majority of people relied on natural remedies. As medical discoveries were made, natural remedies got pushed aside, and modern medicine took over. There’s no doubt that modern medicine has done a…

Read More






Click through to read the full post :)

A Walk on the Beach

This post was meant for Friday (Fitness Friday), but as I am on vacation, I am a bit behind. It’s interesting to notice the varying levels of exercise people commit to while on vacation 🙂…


Focus on Health and Fitness

Ways to Improve Your Life: Tip 2 Focus on Health and Fitness You are all familiar with the phrase, “If you have your health, you have everything!”  Certainly good health is a great blessing because…


Click through to read the full post about developing a healthy walking habit

A Guide to a Healthy Walking Habit

A Guide to a Healthy Walking Habit Walking is my favorite form of exercise. It gets you out in nature or the world, and it’s gentle on your joints and feels very natural. To get…


4-tips-walking

4 Walking Mistakes to Avoid

4 Walking Mistakes to Avoid Walking is a great way to get exercise, lose weight and get fit, but if not done properly, it can be counterproductive. These four mistakes are the ones most often…



Click through to read the whole post about HIIT

HIIT Training Basics

HIIT Training Basics (Fitness Friday Post, on time! 🙂 ) There has been a lot of buzz  recently about HIIT, also known as High-Intensity Interval Training.  HIIT refers to little spurts of high-intensity exercise interspersed…