Fit for Life




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Grow Your Own Health

Many years ago, the majority of people relied on natural remedies. As medical discoveries were made, natural remedies got pushed aside, and modern medicine took over. There’s no doubt that modern medicine has done a…







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A Walk on the Beach

This post was meant for Friday (Fitness Friday), but as I am on vacation, I am a bit behind. It’s interesting to notice the varying levels of exercise people commit to while on vacation 🙂…


Focus on Health and Fitness

Ways to Improve Your Life: Tip 2 Focus on Health and Fitness You are all familiar with the phrase, “If you have your health, you have everything!”  Certainly good health is a great blessing because…


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A Guide to a Healthy Walking Habit

A Guide to a Healthy Walking Habit Walking is my favorite form of exercise. It gets you out in nature or the world, and it’s gentle on your joints and feels very natural. To get…